There is a well know method of making a helix with only native tools that I have shown before.
This is similar but gives you a solid object to work with. You can array it, Linear or Radial for very different results. It's difficult to fit this into the forum limit so it's a bit cut off.
I'm afraid you'll have to wait a while, I've packed all my computers away, down to one tiny steam driven laptop and a phone. So no work from me until I'm back in the wide brown land, which could take a while. Cross country from east Germany to London for my as yet unbooked flight home could take a while. Have to polish up the hitching thumb.