LOL! Well today's training was all Qi Gong and speed drills...no heavy kicking.
Alan - I also find that starting the day with breathing exercises sets a very good foundation. And like many things, I agree that they are almost completely in the mind first. Mental imagery is extremely important regardless of what activity.
Susan - What? You wouldn't want to sit in a closed door meeting with a sweaty, bloody person for a few hours? Yes, there is a shower here...which is good. Many folks in this office ride bicycles in the canyons at lunch and they come back pretty sweaty!
Eric - yeah, I guess that's not too helpful, but it is a snapshot of my days. I will look up some more helpful topics and post them when I have time.
This is really only a tiny set of training activities that I do, however it's about all I have time for during the busy work day. I will add to this thread as I get a good routine going...I have a jump rope training routine that is a bit easier for others to adopt, so I'll post that when I get some time.
The main thing I find is to be creative and more naturally. I am not a big fan of machines that limit one's range of motion.
Stay active everyone! ...as they say, use it or lose it! Wink
Cheers,
CraigD