Thanks Tig, thats a very comprehensive answer covered all I could think of and a lot more. I see that your from the north of England, I'm from the midlands and at 5:30pm 90f heat index of 104f I'm ready for fish and chips and a pint of mild ale. (just a dream), thanks again.
John
Can you post a picture of the light fitting showing:
1.What type of light (Rectangle, Omni, IES)
2.Where the light source is positioned in relation to the fitting.
Then I might be able to help ya.