I just thought I'd say, I have the exact same hairstyle as Tina, with the similar level of thickness bit shorter, but same colour. Please note I am indeed a dude.
@will03 said:
So heres my deal,
20 years old, 5'9" 155 lbs
during the week I have probably 2 beers with dinner and on weekends, it can get up to around 20 beers/hiballs (sometimes more, often less).
I eat whatever I feel like, pizza, hamburgers, perogies, subs/sandwiches etc.
I excersize around 3 times a week (20-70km on my bike each time depending on how much time I have)
I have started to get a little chubby (big surprise, I know lol) and my question is this, how can I keep my weight down (I'd like to be around 150 lean, or 160 muscled) without a lot of change, coupled with the fact that I cannot cook, at all.
any suggestions? I know I should up the excersize a bit, and I've got a gym membership starting next week, but I need some motivation to go, or I just know I'll never make it...
I'm not to knowledgable on the subject, but I'd have to say mix up yor exercise routine a bit. I used to do nothing but jog and swim with similar eating habits to you and guess what happened, I ended up having really well muscled legs and decent arms, but I was fatening up in the middle. Now I try to do 50 pushups/sittups(25 of each in the morning/ 25 before bed) a day and some weights maybe 3 times a week, seems to be fixing things up.
Oh didn't read the last part of your post, well I find that it just becomes part of your routine, just as regular as brushing your teeth(I'm really bad at brushing my teeth twice everyday lol). If you are planning on going to the gym however, find a buddy to go with you.
I found cutting out the subway from my diet wasen't an option, cold cut trios = to delicious give to me now rawr! Of course even when you eat bad you can make good choices, get a water instead of a pop, if you don't want to spend $ on a bottled water just ask for a glass. Ask yourself do you really need to have chips with that sandwhich, yes you do must have delicious crunch with sand... ahem please ignore that the point is theres ways to avoid calories even when eating fast food, also try sushi or organic restaurants for a change some of the stuff is actually pretty delicious, especially sushi
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Sigh @ being concerned with this stuff when I'm not even 17 yet, shoulda played more team sports lawls.
Posted by Towner