I've decided to go back to nature.
Today a foxglove, tomorrow, who knows

Alan

And maybe another interesting shot.

Alan

Hi Juju
The troops are back in line. Hand slapped.
Alan

Hi guys
I've edited my previous posting.

As far as the image is concerned I actually think this a work of art.

I would actually save this as a screensaver.

Alan.

Hi Joe
I could make a beautiful box that that tree.
Some beautiful wood
Alan
posted edited.

On a second glance, maybe a silver birch

Hi Joe
Well wish all trees were like that. Curvaceous fragrant tactile.
Hang on I'm getting too excited.

On a serious note, what tree is that

Alan

Hi Eric
How many men does it take to move a cursor around a computer screen?

Only 14 men;

but I know a woman who could do that on her own, whilst doing other things at the same time too.

Alan

and she is stood behind me at the moment, acting in the capacity of editor in chief.

PS it gave us a good chuckle. I'm back to work now.

Hi Richard,
I’m in the process of doing that at present through
Trevor Baylis Brands PLC,
133 Kew Road,
Richmond
Surrey
TW9 2PN
http://www.baylissbrands.com.

I’ve checked your profile and cannot see where you live and I’m not sure how wide their net is.

All the relevant paperwork can be downloaded via the web page. Cost me £149 per application. I’ve made three this year.

Hope that helps

Regards

Alan

Hi
Welcome to this forum
cheers
Alan

Hi Paul
welcome back.
cheers
Alan

Andy
Welcome from sunny and humid Newton le Willows, Merseyside
Alan

Just about to have dinner. I think I'll try a beer. The two of us will make sense then.

Alan

Hi Shaun
Welcome back and congratulations.
cheers
Alan

Happy birthday to you both.
regards
Alan
live every day to the full- have fun - be happy- make a difference

Thirsty??????
Alan

Hi Gaieus
What a lovely place and a very useful facility.
Is that you crossing the street posing for the camera.
Alan

Ross,
Breakfast for me starts with a small bowl of grapefruit, followed by porridge. Six tablespoons of porridge mixed with milk to a creamy consistency. Cooked in the microwave for 1min 10sec, removed stirred and replaced and cooked for 10sec spells until it is thick and creamy. I eat this with an apple.
I probably have that around 8am and it keeps me going until around 2.30-3pm when we have our main meal of the day.

Evening meal is just a carton of cottage cheese flavoured with chives and onion.

After years of eating well and truly too much I am now back to the weight that I was probably in my mid twenties. What I love about the whole thing is that I now have so much energy to burn, not surprising when I was previously carrying around probably 28lbs too much. Have I written 28lbs. Well sometimes a lot more than that.

It was Paul McKenna’s book ‘I can make you thin’ that started me on the road to healthy eating. I even took up cooking and share that with my better half. Heck was she happy! Chicken and veg curry is one of her favourites.

regards

Alan

Welcome Pav
cheers
Alan

Thanks Paul
quality stuff.
Alan