Hi Eric
I've lost 40 pounds so far. For the last month the amount has only been about a pound per week. What's different is I decided to try and be less obsessive about calorie counting, started having the occasional beer or two and have been eating out more frequently. Yesterday was a big family gathering with big steaks, hamburgers, potato salad, cheesecake etc. It's hard to loose in such an environment.
What I've learned is the amount of food I'd have to eat to maintain a more even weight without putting more on. I've definitely been eating more than when I was loosing so I've reinforced in my mind exactly what I need to do to keep loosing.
I now weigh 215 pounds and am 6'- 0 1/2" tall. 200 pounds would probably be a good weight for me. At 190 I would likely look slim. With the 40 pounds lost to date, my old jeans can still be worn with a cinched up belt. If I took off the belt the formerly well-fitted jeans would, with little more than a wiggle, be in real danger of sliding down! One of these days I'm going to have to go buy some new clothes. I've been avoiding that thinking I should wait until I loose more weight.
Regards, Ross