The SketchUp Fit Club Revived!

remus

I dont think lots of iron is particularly detrimental and i know that in some cases it can even help (iron tablets are often prescribed to women with anaemia.) In summary: drink lots of guiness

KXI System

Well you can't argue with Remus, bottoms up!

majid

what about Falon dafa? you can easily compare simillar movements to Qi kong ones, they are verry powerful in my sight.
and for brain , Transcendental Meditation

david_h

Oh. .. I thought this was the SU FIGHT Club.

honoluludesktop

Its never too late to do Asian martial arts as they are ultimatly about form (kata), thus health, like beautiful Tai chi movement, or an old man in the park:-) Don't skip the credits at the end.
[flash=344,225:25kvm7ks]http://www.youtube.com/watch?v=hNgYMTH5StE[/flash:25kvm7ks]

KXI System

@majid said:

what about Falon dafa? you can easily compare simillar movements to Qi kong ones, they are verry powerful in my sight.
and for brain , Transcendental Meditation

Hmm, even though I quit training I might do a little research on this...

boofredlay

@unknownuser said:

Oh. .. I thought this was the SU FIGHT Club.

Dude, you just broke the first rule of Fight Club!

jim smith

Good lead in artical Coen, lots of good tips. IMHO should a goal for everyone.

Testimonial time:

Today is the first day in over a week I have been able to look through the forum. Last Sunday I was in a freaky accident -I tripped in a building and was struck by falling framing lumber that broke my left femur! I had surgery that night, got a metal rod inserted, stiched up and was sent home Wednesday. the last few days I have been hopping around on crutches but healing well. The point of this - this last few years I have been eating properly and exercising to ward off cardiac issues and to make my knees feel better. Four years ago I took off 40 pounds (18Kg)and have kept it off. The knees feel pretty good. The exercising has given me strength and endurance. With the broken leg I would be a basket case if I was not in descent shape. As it is, the medical physical therapy folks are very pleased with my speedy recovery route. It will be a while before I am "dancing with the stars" but will be quicker because of taking care of the old body.

dermotcoll

Hi Jim

Sorry to hear about your accident. Sounds like a pretty bad one. Hope it doesn't interefere with your planned trip to the Emerald Isle later in the year!

God Bless & get well soon.

honoluludesktop

KXI System

And what style is that please?

honoluludesktop

Shotokan, I believe.

jim smith

@dermotcoll said:

Hi Jim

Sorry to hear about your accident. Sounds like a pretty bad one. Hope it doesn't interefere with your planned trip to the Emerald Isle later in the year!

God Bless & get well soon.

Thanks Dermot,

We will have to take a rain check on the trip - we received notice that the reunion festivities were canceled because of University cutbacks, plus this leg may be healed by then but I have been assured I won't be up for the kind of walking good tourists like my wife and I would be doing. Just a setback - not really a cancellation!

Jim