Glycemic Index...
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Many diets rely on the glycemic index as the basis of planning what carbohydrates should be eaten. Perhaps the most famous diet using it is 'The Zone' diet but it is also the basis of most diets associated with controlling diabetes. There is lots of scientific basis to the glycemic index so even people not following a particular 'diet' can get good nutritional info by studying the index and associated information.
The University of Sydney has put together a good site with lots of info about the glycemic index. You can find it here.
Regards, Ross
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Ross that is a great resource, thank you.
Down 12 lbs now!
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